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December 4th, 2008

Sahaja Meditation is an established form of meditation developed for the modern world by Shri Mataji Nirmala Devi in India. It is based on ancient meditation teachings and works in a short amount of time to reduce stress, instill a sense of inner peace and improve overall wellness in the people who use it.

The practice promotes balance and harmony, and it leads to the union with our self or spirit. The meditation works in a short amount of time and awakens a spiritual energy, residing within each individual.

Beginner classes are held weekly free of charge on Saturday, 11:30 am – 12:30 pm.