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Shri Mataji on Meditation

“If you are coming to Sahaja Yoga what you have to get is an ocean of love.”

Sahaja Yoga Meditation is a unique meditation developed by Shri Mataji Nirmala Devi. It is based on awakening the inner spiritual potential within a human being, a process that is effortless and can happen easily to anyone. Sahaja Yoga is practiced in Atlanta and more than 85 countries. All classes are free and open to everyone.

“You enter life into the garden of your heart and you feel the beautiful fragrance all around. It is fragrant and it is beautiful, such a beautiful experience of being with yourself, like being in the beautiful garden of paradise.”

Meditation is the way you go deep into your own being. Within us is the peace, the inspiration and the creativity. It is all within us. We don’t have to look outside.

Meditation is the way a person develops these qualities within himself. As a result he enjoys life much more and begins to see the beauty all around him. Others also enjoy such a person because they can feel the love and joy emitting out of him.